Thursday, 21 December 2017

How to Choose your First Gym


At the time of writing it's fast approaching the end of 2017. As a gym-based coach I'm seeing numbers at my facility drop drastically as priorities shift and motivation around the holiday period falls short of ideal. In a matter of weeks, however, gyms up and down the country will be crawling with fresh-faced and enthusiastic newbies, all with their own unique set of fitness goals that they've decided that this year will unquestionably be fulfilled.

But with the staggering number of gyms and health clubs out there, how on earth is a newcomer going to decide where all this muscle will be grown, fat will be melted, treadmill miles will be clocked, (INSERT GENERIC FITNESS GOAL HERE)?

Let's take a look at what needs to be considered...

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