Monday, 20 November 2017

Should we be forcing our partners to get in shape?


We all love our husbands, wives, boyfriends or girlfriends. We depend on them for support when we get into sticky situations and companionship when we feel isolated and alone. Our partners travel the world with us, experiencing countless emotions and situations as a team and, generally speaking, we're super excited about the future we have with them.

So why are we allowing them to slowly kill themselves?

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Thursday, 9 November 2017

Practise makes...


We all know that in order to get better at something you need to replicate it over and over again. Some experts have even put a number of it and refer to 'the 1000 rep rule' when discussing skill mastery.
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