Tuesday, 9 May 2017

Zero Guilt Brownies

For us sweet-toothed chocolate fans, brownies are the top of the tree when it comes to indulgence foods. My Zero Guilt Brownies get all of the dials spinning and are made in record time.

These high protein, low sugar brownies are the perfect treat.


Wednesday, 3 May 2017

My Job - The 'Entertrainer'

Without the mind getting in the way, exercise, and the process of becoming fitter and stronger is fundamentally very simple.

Over the years those clever clog scientists have done enough research to know what generally works for the majority of the population. We know the basics around what we need to do more of and what we need to limit. However, if you've been living in a cave or would like a quick refresher on some of the simple principles that I teach, here, in no particular order, are a few tips to get you started on a generally healthy lifestyle:
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