Thursday, 26 January 2017

Resolution Revival


Less than a month ago, many of us set new year's resolutions. We promised ourselves that we'd get into shape, reconnect with old friends, make more effort in our relationships, or maybe quit smoking.

How's that working out for you?

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Wednesday, 11 January 2017

The Skinny on Fish Oil Supplementation


Remember as a kid when your Mother or Grandmother shoved a spoonful of disgusting, stinky cod liver oil down your throat each morning? Somehow, I managed to sidestep that landmine but I know it was a routine that many youngsters had to endure. Thankfully, fish oil supplementation has come a long way since then. We now understand much more about the nutritional benefits of consuming these oils and, thankfully, manufacturers have developed their products to become much more palatable. But what do we need to know about fish oil?

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