Friday, 23 December 2016

Pete Yardley: Faddy Man

As Christmas Day 2016 rapidly approaches, with the frenzy of gift buying and wrapping consuming hours of my life at a time, the concept of consumerism has been brought to the forefront of my consciousness. Do we really need all of this stuff and in what way does it add to our lives?


Friday, 9 December 2016

How to Structure your Workout

Let’s be honest, how often do you get to the gym without a plan? More importantly, do you even know where to start when it comes to making a plan? Possibly not. Well, if that’s the case and you’re fed up of blagging a half acceptable workout every time you walk through the door of the gym, read on.  Today I’m going to set out for you all of the considerations you need to make when it comes to structuring and effective session for yourself.

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