Sleep 101

"I love my sleep. My life has the tendency to fall apart when I'm awake, you know?" - Ernest Hemmingway

For many of us who 'burn the candle at both ends', sleep could be the one areas of our lives that could make the biggest impact to our health and wellbeing if we were to address it. In this post, I take a deep dive into the hacks and tactics that will bring you the amazing sleep that your body craves.

Why am I not Improving?

As a personal trainer, I cross paths with dozens of people every week who have designs on improving their health. Many are looking for fat loss, some want to get stronger, others are training for a race or event, and then there are those who’re focusing more on posture and corrective exercises. Whatever their reason, they’ve made a conscious decision to do something about bettering themselves in some way, which is AWESOME!

Let’s face it, most of us would like to improve our health and become a fitter version of ourselves. So why is it that only a very small percentage of us successfully reach our goals and make the necessary lifestyle adjustments to do so?