Your 1 Week Challenge

You’re sick of feeling tired, demotivated and unhealthy. You crave the energy, enthusiasm and drive you either once possessed yourself or see frequently in those around you. Basically, you’re stuck.

With endless health & fitness information at your fingertips from books, magazines and the internet, you find it impossible to choose an approach and stick to it.

Well, how about trusting me and committing yourself to JUST 1 WEEK of organised and structured change. At the end of these 7 days I can pretty much guarantee that you’ll feel a million bucks – all by following these 5 basic steps.

Fitness: You're NEVER Too Old

Getting older sucks. As each year passes we get a few more grey hairs, the odd additional wrinkle and invariably a steady decline in general health. Right, that’s about as far as I’m willing to go down the path of doom and gloom in this post because what I actually want to talk about here is positive.
 

The 'NEAT' thing about Fitness Trackers

I recently bought myself a wearable fitness tracker as a means of tracking my day to day activity levels and monitor my sleeping patterns. If I'm completely honest I'm still, roughly a month into owning and using the device, finding out how to operate and interpret all of the functions and data, but am nevertheless enjoying my newfound ability to self-quantify.