If you’re interested in learning more about health and fitness you’ll more often than not look to the internet to provide the information you’re after. However, we’ve all read articles online that say one thing and then five minutes later found another that says the total opposite. Figuring out who to trust and what information is relevant to you is not always easy. Today I’d like to share with you a few of the resources I use. More specifically, the people who I feel are particularly good at presenting information, whether it be focussing mainly on training, food, supplements or lifestyle hacks. These people may not tell you that something is gospel truth, but will give insightful thoughts behind their reasoning and use science and the latest research to back up arguments.
1. Ben Greenfield
I heard of Ben Greenfield a couple of years ago when I stumbled across his podcast on Apple iTunes. I guess his was one of the first fitness podcasts that I started listening to and, to be honest, I haven’t stopped following his work since. Ben’s an accomplished triathlete but also incredibly knowledgeable on all things health and fitness. I listen to the Ben Greenfield Fitness podcast almost every day on my frequent drives to and from the gym and find his Q&A shows really insightful.